![]() ![]() ![]() You need to know where to place the measuring tape – measure the circumference of your hips at the widest point of your buttocks. High risk is defined as a waist-hip ratio above 0.90 for males and above 0.85 for females. You can use any units as it is only the ratio that is important. The plus side:Īll you need is a tape measure and a simple calculation: waist measurement divided by hip measurement. This shape poses a greater health risk than fat stored elsewhere in the body (a “pear shape”). The higher the ratio, the more fat is stored around the waist or abdomen – in other words, an “apple shape”. This is the ratio of waist circumference to the hip circumference.
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